Dudes in America are losing the battle against obesity. We are more at risk of heart disease and diabetes than ever, and belly fat may be far more dangerous than we knew. One solution could be staring us right in the eye, so to speak, and it is the simplest health test that a...
Fitness and Health
Here you will find advice about fitness and health that Classic Dudes and Wonderful Women should know. For example, topics like:
- weight control for lazy folks
- improving your food choices
- fitness on a budget
These topics are often discussed elsewhere, however, they are presented here for the consumption of regular folks. Real-world terminology. No overwhelming data requiring a doctorate to unravel. Nope. Just common-sense advice for regular folks because you deserve an awesome life.
To sum up, this is a place for you to get your mojo back and be the AWESOME PERSON you know you are!